I am temporarily about 60 pounds too heavy.  My dad cares.  He read a Korean book on hot/cold food for weight loss.  For my body, apparently

Bad
pork, cucumbers, squash, green tea, butter, beans, grapes, strawberries, kiwi, cabbage, sweet potatoes, sesame leaves, bananas, melons, clementines, and barley.  

Good 
rice, corn, daikon, onions, potatoes, carrots, chicken, eggs, tomatoes, ginko nuts, watermelons, peaches, garlic, sesame oil, ginseng, seaweed, mushrooms, lemons, celery, green onion, broccoli, asparagus, walnuts, curry

Thanks dad, but I think I’ll just focus on working out.